Weigh In record (no journal entry) for 15 February 2022
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163.6 lb
Lost so far: 50.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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392 kcal
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Fat: 10.83g | Prot: 10.62g | Carb: 66.40g.
Breakfast: Borden 2% Reduced Fat Milk, Plain or Buttermilk Biscuits (Dry Mix, Prepared), Strawberries, Fig Newtons Fat Free Fig Newtons, General Mills Cheerios, International Delight Southern Butter Pecan Coffee Creamer. more...
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losing 2.1 lb a week
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