niemandtn's Journal, 07 June 2014

154.5 lb Lost so far: 15.2 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 59.45g | Prot: 54.82g | Carb: 176.22g.   Breakfast: Flapjacks, Chamomile Tea, Lowfat Fruit Variety Yoghurt. Lunch: Freshly Squeezed Orange Juice, Cheese Pizza with Vegetables, Greek Salad, Cheddar Cheese. Dinner: Guava, Grapes. Snacks/Other: Cheese Flavor Corn Puffs or Twists. more...

2230 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...