Weigh In record (no journal entry) for 15 February 2022
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103.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1737 kcal
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Fat: 83.33g | Prot: 111.93g | Carb: 135.50g.
Breakfast: Lahmacun, Herbalife Yüksek Proteinli Soğuk Kahve Karışımı. Lunch: Çay (Demlenmiş), Pirinç Çorbası, Fırında Köfte. Dinner: Herbalife Yüksek Proteinli Soğuk Kahve Karışımı, Nescafe İkisi Bir Arada. Snacks/Other: Ispanak Yemeği, Sulu Köfte. more...
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losing 3.9 lb a week
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