Weigh In record (no journal entry) for 13 February 2022
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126.7 lb
Lost so far: 5.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1031 kcal
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Fat: 42.28g | Prot: 84.88g | Carb: 77.44g.
Breakfast: Karotten, Fenchel, Myprotein Hydrolysed Collagen Peptide, Instantkaffee (aus Pulver zubereitet), Aldi Milch 1,5%, Spiegelei. Dinner: Hähnchen mit Paprika und Kokos. more...
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gaining 12.3 lb a week
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