Weigh In record (no journal entry) for 14 February 2022
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170.9 lb
Lost so far: 9.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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2003 kcal
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Fat: 85.75g | Prot: 52.84g | Carb: 255.18g.
Breakfast: Birnen, Magerquark, Vollkorntoast, Marmelade. Lunch: Iglo Green Cuisine Gemüsestäbchen, Alpro Soya Sojasahne, Butaris Butterschmalz, Pastinaken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut. Dinner: Baktat Gegrillte Auberginen Mariniert, Kohlrabi, Aldi Hummus Natur, Vollkornbrot, Dr. Oetker Ristorante Pizza Vegetale, Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: Dr. Oetker Russischer Zupfkuchen. more...
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2486 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.4 lb a week
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