Weigh In record (no journal entry) for 14 February 2022
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203.0 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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2046 kcal
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Fat: 97.81g | Prot: 186.95g | Carb: 102.92g.
Breakfast: Хлеб-2000 Хлеб Бородинский, Biotech USA Hydro Whey Zero, Кофе с Молоком и Сахаром, Свиная Отбивная. Lunch: Biotech USA Hydro Whey Zero, Елисей Люля-Кебаб из Курицы, Цветная Капуста, Хлеб Бородинский. Dinner: Простоквашино Молоко Отборное 3,7%, Банан, ВкусВилл Творог Зёрнышко 5%. Snacks/Other: Простоквашино Молоко Отборное 3,7%. more...
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3256 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 52 minutes, Desk Work - 6 hours, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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