Weigh In record (no journal entry) for 09 February 2022
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144.2 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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715 kcal
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Fat: 41.29g | Prot: 41.85g | Carb: 47.10g.
Breakfast: Кофе (из Молотых Зерен), Olitalia Виноградное Масло, Гарнец Мука Рисовая Цельнозерновая, Мёд, Яйцо Куриное, Простоквашино Творог 5%. Snacks/Other: Грецкие Орехи, Зеленый Чай, Гиппо Манго . more...
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gaining 1.5 lb a week
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