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88.gun
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137.3 lb
Lost so far: 39.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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842 kcal
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Fat: 58.82g | Prot: 69.74g | Carb: 5.02g.
Breakfast: Sütaş Tereyağı, Yumurta, Sucuk, Turp, Salatalık (Soyulmuş), Yeşil Biber, Domatesler, Yeşil Zeytin, Siyah Zeytin, Sütaş Süzme Peynir. Dinner: Dana Kavurma. more...
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losing 3.6 lb a week
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