Weigh In record (no journal entry) for 12 February 2022
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279.5 lb
Lost so far: 26.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1798 kcal
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Fat: 89.40g | Prot: 92.79g | Carb: 154.46g.
Lunch: SPAR Natur Pur Bio Frischkäse, Kartoffeln (Schale, Gesalzen, Gekocht), Steckrübe, Schweinefleischwürstchen (Geräuchert), Real Speck. Dinner: Rinderroulade, Eiweiß, Eigelb, Kölln Haferflocken (40g), Edeka Weizenmehl Type 405, Südzucker Zucker, Kerrygold Butter, Mandelmehl. more...
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losing 1.5 lb a week
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