Weigh In record (no journal entry) for 11 February 2022
|
129.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2022:
|
800 kcal
|
Fat: 39.15g | Prot: 53.61g | Carb: 62.55g.
Breakfast: Watermelon , IHOP Belgian Waffle Combo, Premier Nutrition Premier Protein Cafe Latte. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
areyoufxckingkiddingme's weight history
|