Weigh In record (no journal entry) for 11 February 2022
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176.4 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1023 kcal
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Fat: 33.50g | Prot: 48.26g | Carb: 134.14g.
Breakfast: Чай, Банан, Жареное Яйцо, Папа Может Колбаса Классическая, Хлебный Дом Хлеб Целебный. Dinner: ВкусВилл Лапша Вок со Свининой и Овощами. more...
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losing 30.9 lb a week
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