Weigh In record (no journal entry) for 11 February 2022
|
175.3 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2022:
|
1131 kcal
|
Fat: 87.54g | Prot: 68.19g | Carb: 17.50g.
Breakfast: Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş), Banvit Piliç Sucuk . Dinner: Çırpılmış Yumurta (Bütün, Pişirilmiş), Tavuk Pirzola, Avokado. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
digdemmm's weight history
|