Weigh In record (no journal entry) for 11 February 2022
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180.8 lb
Lost so far: 10.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1472 kcal
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Fat: 39.00g | Prot: 71.70g | Carb: 203.24g.
Breakfast: Milram Müritzer Original, REWE Beste Wahl Weizen Brötchen. Dinner: Subway Chicken Fajita, Subway Italian BMT. more...
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gaining 1.5 lb a week
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