Weigh In record (no journal entry) for 10 February 2022
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249.4 lb
Lost so far: 40.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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532 kcal
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Fat: 21.11g | Prot: 50.44g | Carb: 32.68g.
Breakfast: 100% Whole Wheat Bread, Chicken Sausage. Lunch: Albertsons Hard Boiled Egg Whites, Cooked Salmon. Dinner: Ore-Ida Waffle Fries, Fried Floured or Breaded Oysters. more...
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losing 1.4 lb a week
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