Weigh In record (no journal entry) for 09 February 2022
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263.5 lb
Lost so far: 23.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1043 kcal
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Fat: 50.72g | Prot: 62.58g | Carb: 87.87g.
Breakfast: Schmalz, K-Classic Reiswaffeln mit Meersalz , Kaffee mit Milch. Lunch: Freeway Cola Zero, Kartoffelpüree, Speckwürfel, Gekochtes Sauerkraut, Gourmet Zanderfilet. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Milsani Creme Fraiche, Blumenkohlsuppe. Snacks/Other: Orangen. more...
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losing 4.6 lb a week
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