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Slightly bigger jump than anticipated. Still see abs though 👌🏼
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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2866 kcal
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Fat: 78.28g | Prot: 155.69g | Carb: 394.33g.
Breakfast: Egg, Manhattan Bagel Everything Bagel. Lunch: McCain Classic Cut French Fries, Ground Beef (85% Lean / 15% Fat) , Arnold Sesame Seeded Sandwich Buns. Dinner: Barilla Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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gaining 6.3 lb a week
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