Weigh In record (no journal entry) for 09 February 2022
|
287.9 lb
Lost so far: 12.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2022:
|
681 kcal
|
Fat: 44.33g | Prot: 48.08g | Carb: 26.99g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: House Salad, Chicken Wing (Skin Eaten). Dinner: Roasted Salted Peanuts, Adams Diced Onion, Denny's Sliced Tomatoes (3 Slices), Meijer Oven Roasted Chicken Breast. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
israelvanessa's weight history
|