Weigh In record (no journal entry) for 08 February 2022
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191.6 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1326 kcal
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Fat: 90.66g | Prot: 54.67g | Carb: 73.89g.
Breakfast: Egg White , Hard-Boiled Egg , Coffee, Great Value Half & Half. Lunch: Skinny Pop Popcorn, Trader Joe's Classic Greek Salad. Dinner: Kraft American Cheese Slice, Claussen Kosher Dill Pickle Halves, Great Value White Hamburger Buns, Wahlburgers Burgers, Green Giant Veggie Fries Zucchini Garlic & Parmesan. more...
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losing 11.2 lb a week
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