Weigh In record (no journal entry) for 08 February 2022
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125.4 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1134 kcal
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Fat: 39.74g | Prot: 87.35g | Carb: 100.80g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Bioland Bio Eiweiß Brot, Gut Drei Eichen Herzhafter Katenschinken, Gutes Land Gouda Gerieben. Dinner: Myprotein Hydrolysed Collagen Peptide, Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. more...
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losing 5.4 lb a week
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