Weigh In record (no journal entry) for 08 February 2022
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284.2 lb
Lost so far: 21.4 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1150 kcal
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Fat: 75.95g | Prot: 83.65g | Carb: 29.86g.
Lunch: Cocktailtomaten, Aldi Schafskäse, Casa Morando Olivenöl Nativ Extra, Florette Feldsalat , Spiegelei, Gut & Günstig Norwegische Lachsfilets (125g), Hühnchen (Paniert und Gebraten). Dinner: Knorr Delikatess Brühe, Klostergarten Rote Beete Kugeln, Aldi Forellenfilets. more...
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losing 0.4 lb a week
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