Weigh In record (no journal entry) for 08 February 2022
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195.1 lb
Lost so far: 6.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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527 kcal
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Fat: 15.63g | Prot: 41.81g | Carb: 52.95g.
Breakfast: Bułka z Ziarnami, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Dinner: Biedronka Pyzy z Mięsem. more...
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losing 7.7 lb a week
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=Cinek='s weight history
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