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Mega ich freue mich,bin wieder im Rhythmus
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188.7 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1305 kcal
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Fat: 29.38g | Prot: 54.51g | Carb: 213.04g.
Breakfast: Senf, Herta Finesse Hähnchenbrust, Aldi Magerquark, Chiquita Banane, Möhren, Frisch Gepresster Orangensaft, Mehrkornbrötchen, DM Bio Basismüsli, Aldi Kondensmilch 4%. Dinner: Hühnerbrühe, Ja! Cashewkerne Geröstet & Gesalzen, Langnese Cremissimo Amarena Kirsch, Asia Green Garden Erdnussöl, Sojasoße, Sellerie, Rote Paprika, Möhren, Lauch, Süßkartoffel, Alnatura Buchweizen. Snacks/Other: Moser Roth Chocolat Creation Feinherb Mandel, REWE Reiswaffel. more...
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2094 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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