Weigh In record (no journal entry) for 07 February 2022
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156.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1568 kcal
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Fat: 66.11g | Prot: 76.61g | Carb: 155.81g.
Breakfast: REWE Avocado, Gut & Günstig Hähnchenbrust Filetroulade, Meine Käsetheke Frischkäse-Fass Joghurt, Mestemacher Westfälisches Vollkornbrot. Lunch: Zucchini-Möhren-Puffer, Valess Crispy Sticks. Dinner: Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Meine Käsetheke Frischkäse-Fass Joghurt, Mestemacher Westfälisches Vollkornbrot. Snacks/Other: Clean Foods Slim Choco , Clean Foods Slim Cake. more...
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gaining 1.5 lb a week
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