Dagher113's Journal, 26 April 2021

202.4 lb Lost so far: 7.1 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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880 kcal

Fat: 51.90g | Prot: 50.57g | Carb: 57.53g.   Breakfast: Plain Yogurt, Whole Wheat Bread, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Mixed Nuts, Cottage Cheese. more...

3056 kcal

Activities & Exercise: Desk Work - 7 hours, Gym - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...