Weigh In record (no journal entry) for 05 February 2022
|
289.1 lb
Lost so far: 10.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2022:
|
69 kcal
|
Fat: 4.21g | Prot: 2.47g | Carb: 7.38g.
Breakfast: Cooked Kale (from Fresh, Fat Added in Cooking). more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
israelvanessa's weight history
|