Weigh In record (no journal entry) for 05 February 2022
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182.3 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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756 kcal
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Fat: 26.09g | Prot: 75.79g | Carb: 52.78g.
Breakfast: Ei, Milch 1,5%, Kaffee. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Zwiebeln, Möhren, Bratensoße, Putenfleisch (Gekocht, Gebraten). more...
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losing 6.2 lb a week
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