Weigh In record (no journal entry) for 05 February 2022
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167.1 lb
Lost so far: 46.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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502 kcal
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Fat: 19.20g | Prot: 17.07g | Carb: 58.34g.
Breakfast: DM Bio Mandelmus Braun, Alnatura Dinkeldrink, Chiquita Banane, Kölln Haferflocken, Bio-Zentrale Dinkelkleie, DM Leinsamen Geschrotet . more...
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losing 1.7 lb a week
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