Weigh In record (no journal entry) for 05 February 2022
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127.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1128 kcal
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Fat: 45.31g | Prot: 90.65g | Carb: 85.42g.
Breakfast: Bongiovanni Cocco in Chips Affettato, Koro Soja Crispies Kakao, Benessere Philadelphia Light, Perugina Cacao Amaro, Albume d'uovo, Sohn Crusca. Lunch: Noci, Olio Extra Vergine di Oliva. Dinner: Nocchiero Filetti di Alici, Olio Extra Vergine di Oliva, Lievito di Birra Fresco, FiberPasta Farina Pro, Eridania Zucchero di Canna , Granarolo Mozzarella Oggi Puoi. more...
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losing 7.7 lb a week
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