Weigh In record (no journal entry) for 04 February 2022
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178.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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989 kcal
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Fat: 43.65g | Prot: 59.76g | Carb: 85.09g.
Breakfast: Gatorade Gatorade Zero with Protein, Kirkland Signature Extra Lean Ham, Lettuce, Ruffles Original Potato Chips, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Basmati Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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steady weight
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elizondolily's weight history
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