Weigh In record (no journal entry) for 24 June 2009
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2009:
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1122 kcal
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Fat: 26.94g | Prot: 65.00g | Carb: 149.62g.
Breakfast: skim milk, Slimfast optima mix royale. Lunch: fat free american single, 2% cheddar cheese, Fat free refried bans. Dinner: Ketchup, Rf Crescent rolls, Fat free ballpark . Snacks/Other: Skim milk, Goldfish. more...
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2417 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.7 lb a week
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