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H.M.K.2
Journal
04 Feb 22
H.M.K.2's Journal, 04 February 2022
H.M.K.2's Profile
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Weigh In record (no journal entry) for 04 February 2022
165.8 lb
Lost so far:
39.2 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2022:
1709 kcal
Fat: 67.98g | Prot: 69.11g | Carb: 214.48g.
Breakfast:
Kaffee mit Milch.
Lunch:
Alpenmark Emmentaler , Bauernbrot, Clementinen, Gut & Günstig Schmelzkäse.
Dinner:
Banane.
Snacks/Other:
Oreo Cheesecakes, Maxi Nutrition Protein Riegel , Apfel, Jack Link's Beef Bar Original, My Muesli Superfruit Riegel.
more...
2361 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours and 55 minutes.
more...
steady weight
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