Weigh In record (no journal entry) for 04 February 2022
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242.7 lb
Lost so far: 21.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1652 kcal
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Fat: 98.57g | Prot: 102.15g | Carb: 105.71g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Spiegelei ohne Fett, Gekochtes Ei, Ei. Lunch: Getrocknete Kürbiskerne, Aldi Cashewkerne, Rote Zwiebeln, Zwiebeln, Champignons. Dinner: Balsamico, Olivenöl, Gorgonzola, Chicoree, Rote Beete, Orangen, Kaufland Walnüsse , Honig. more...
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losing 12.3 lb a week
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