Weigh In record (no journal entry) for 04 February 2022
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128.5 lb
Lost so far: 9.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1134 kcal
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Fat: 45.13g | Prot: 90.00g | Carb: 85.29g.
Breakfast: Mele Pink Lady, Perugina Nero 95%, Sohn Crusca, Bjorg Latte di Soia senza Zuccheri Aggiunti, Vivibio Fiocchi di Avena Integrale, Primia Miele Millefiori. Lunch: Olio di Sesamo, Carrefour Riso Jasmin. Dinner: Olio Extra Vergine di Oliva, Salmone Selvatico Dell'atlantico. Snacks/Other: Pavesi Pavesini, Fage Yogurt Greco Total 0%, Exquisa Fiocchi di Latte con Yogurt. more...
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losing 3.1 lb a week
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