Weigh In record (no journal entry) for 04 February 2022
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128.1 lb
Lost so far: 9.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1085 kcal
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Fat: 71.44g | Prot: 75.32g | Carb: 43.01g.
Breakfast: Woolworths Baked Crunchy Granola, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Sirloin Steak, Woolworths Salami, Nescafe Almond Latte. Dinner: Avocados , Feta Cheese , Woolworths Beef Silverside, The Laughing Cow Mini Babybel. more...
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losing 3.1 lb a week
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