Weigh In record (no journal entry) for 03 February 2022
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257.5 lb
Lost so far: 64.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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821 kcal
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Fat: 39.29g | Prot: 50.24g | Carb: 68.00g.
Lunch: Hidden Valley The Original Ranch, Micro Baker Petite Red Potatoes, Chicken Wing, Chicken Breast. Snacks/Other: Popchips Barbeque Potato Chips, Sundae Shoppe No Sugar Added Chocolate Fudge Pop, Smartfood White Cheddar Cheese Popcorn. more...
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gaining 5.6 lb a week
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