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magginessless24
Journal
11 Apr 11
magginessless24's Journal, 11 April 2011
magginessless24's Profile
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Weigh In record (no journal entry) for 11 April 2011
216.0 lb
Lost so far:
14.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
1144 kcal
Fat: 76.86g | Prot: 91.71g | Carb: 17.57g.
Breakfast:
bacon, 2 eggs.
Lunch:
tuna.
Dinner:
cheddar, chicken.
more...
3791 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Exercise machine (moderate) - 18 minutes, Driving - 9 hours, Resting - 5 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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