Weigh In record (no journal entry) for 03 February 2022
|
126.3 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2022:
|
1030 kcal
|
Fat: 44.04g | Prot: 104.48g | Carb: 59.72g.
Breakfast: Myprotein Hydrolysed Collagen Peptide, Instantkaffee (aus Pulver zubereitet), Leichter Genuss Entrahmte H-Milch 0,3% Fett. Dinner: Gutes Land Gouda Gerieben, Blumenkohl, Zwiebeln, Gut Drei Eichen Herzhafter Katenschinken. Snacks/Other: Orangen. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zielinski.anna's weight history
|