Weigh In record (no journal entry) for 03 February 2022
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189.8 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1401 kcal
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Fat: 40.47g | Prot: 78.17g | Carb: 188.70g.
Breakfast: Mehrkornbrötchen, Be Light Geflüge-Salami Grüner Pfeffer. Lunch: Feinkost Dittmann Schwarze Oliven mit Stein, Trocken Eingelegt, Cucina Balsamico Creme, Balsamico, Aldi Natives Olivenöl Extra, Kaufland Bio Feta , Rote Zwiebeln, Spitzpaprika, Gurke (Geschält), Tomaten. Dinner: Butter, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzgerfrisch Kasslerbraten Gegart. Snacks/Other: Quarkbällchen, DM Bio Basismüsli, Belbake Vanillin-Zucker, Frisch Gepresster Orangensaft, Chiquita Banane, Arla Skyr Natur. more...
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2097 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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