neweys's Journal, 03 February 2022

157.2 lb Lost so far: 6.0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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656 kcal

Fat: 9.88g | Prot: 33.70g | Carb: 104.73g.   Breakfast: Kaffee, Banane. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Reis (Gekocht), ANAVEDA Rotes Linsencurry mit Kokosmilch. more...

2102 kcal

Activities & Exercise: Fitness Training (Workout) - 14 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Driving - 30 minutes, Resting - 14 hours and 11 minutes, Sleeping - 7 hours. more...