Weigh In record (no journal entry) for 02 February 2022
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270.1 lb
Lost so far: 17.0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1887 kcal
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Fat: 81.16g | Prot: 47.04g | Carb: 248.53g.
Breakfast: Aldi Reiswaffeln mit Meersalz, Kaffee mit Milch, Banane. Lunch: Aldi Laugenstange mit Käse , Aldi Geflügelwiener . Afternoon Tea: Orangen (mit Schale). Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Butter, Maredo Zwiebeln, Braune Champignons (Italienische Crimini). Snacks/Other: After Eight Mint Chocolate Thins, After Eight Mint Chocolate Thins, Lindt Lindor Caramel. more...
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losing 0.3 lb a week
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