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geht stetig nach oben und das freut mich
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194.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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3019 kcal
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Fat: 150.48g | Prot: 170.58g | Carb: 241.67g.
Breakfast: Milbona Butterkäse, Bockwurst, Butter, Stadtbäckerei Junge Vollkornbrötchen, Gekochtes Ei. Lunch: REWE Wiener Würstchen. Dinner: Vegetarische Frühlingsrolle, Sonnenblumenöl, Schwarzwälder Schinken, REWE Rügenwalder Teewurst Fein, Aldi Brezel, Milbona Tilsiter , Bratensoße, Aldi Schupfnudeln, Hähnchenbrustfilet. Snacks/Other: Banane. more...
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losing 3.9 lb a week
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