Weigh In record (no journal entry) for 02 February 2022
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219.8 lb
Lost so far: 44.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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841 kcal
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Fat: 17.81g | Prot: 85.20g | Carb: 92.16g.
Breakfast: Milsani High Protein Pudding Vanille. Lunch: Milsani High Protein Pudding Vanille, Ananas. Dinner: Sojasoße, Edeka Eismeer-Garnelen, Rapsöl, Zwiebeln, Karotten, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Milbona High Protein Pudding Vanille. more...
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steady weight
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