squirrel77's Journal, 02 February 2022

Yesterday, OMAD, 63 protein, 97 fat, 20 carbs, cheddar stuffed mushrooms, olives, string cheese, fairlife and HWC, period
157.0 lb Lost so far: 30.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
gaining 9.8 lb a week

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