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squirrel77
Journal
02 Feb 22
squirrel77's Journal, 02 February 2022
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Yesterday, OMAD, 63 protein, 97 fat, 20 carbs, cheddar stuffed mushrooms, olives, string cheese, fairlife and HWC, period
157.0 lb
Lost so far:
30.6 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
gaining 9.8 lb a week
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