Weigh In record (no journal entry) for 02 February 2022
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183.6 lb
Lost so far: 22.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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875 kcal
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Fat: 34.11g | Prot: 42.71g | Carb: 93.58g.
Breakfast: hareico Holsteiner Mettwurst, Exquisa 0,2% Fitline Frischkäse , Gutfried Putenbrust Natur, Kaffee, Milch 1,5%, Aldi Buttertoast. Dinner: Diäko Kohlroulade mit Salzkartoffeln. more...
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losing 1.2 lb a week
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