Weigh In record (no journal entry) for 02 February 2022
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127.2 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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617 kcal
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Fat: 18.09g | Prot: 67.49g | Carb: 49.37g.
Breakfast: Myprotein Hydrolysed Collagen Peptide, Instantkaffee (aus Pulver zubereitet), Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Wassermelone, Möhren, Orangen. Dinner: Thunfisch-Zwiebel-Omelette. more...
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losing 1.5 lb a week
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