Weigh In record (no journal entry) for 02 February 2022
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168.2 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1495 kcal
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Fat: 51.17g | Prot: 50.67g | Carb: 212.31g.
Breakfast: Coffee with Milk and Sugar, Oatmeal muffins. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Subway Tomatoes, Cos or Romaine Lettuce , No Name Caesar Dressing, Chicken Breast. Dinner: Potato, White Bread , Chicken Broth (Home Recipe), Becel Margarine. Snacks/Other: Hostess Hickory Sticks, Nestle Smarties (10g). more...
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losing 4.2 lb a week
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