Weigh In record (no journal entry) for 02 February 2022
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189.8 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1329 kcal
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Fat: 51.18g | Prot: 45.99g | Carb: 179.58g.
Breakfast: Aldi Kalifornische Walnusskerne, Aldi Kondensmilch 4%, Möhren, REWE Crème Leicht, Frisch Gepresster Orangensaft. Lunch: Aldi Natives Olivenöl Extra, Alnatura Bio Feta, Kühne Rote Beete in Scheiben, Sojasoße, Quinoa Gekocht. Dinner: Gut & Günstig Macadamias Geröstet & Gesalzen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Spargel. Snacks/Other: Babydream Dinkelkeks, REWE Bio Agavendicksaft, Wasa Sesam , Beemster Mild, Mangos. more...
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2254 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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