Weigh In record (no journal entry) for 01 February 2022
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1582 kcal
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Fat: 69.52g | Prot: 94.35g | Carb: 148.57g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Haferflocken mit Früchten, Myprotein Hydrolysed Collagen Peptide, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Laschinger Premium Räucherlachs, Lieken Urkorn Kleines Kerni, Rote Bete Brownie, Gutes Land Frischkäse. Dinner: Combino Bolognese Sauce mit Rindfleisch, Deftiger Bohneneintopf. more...
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losing 7.7 lb a week
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