Weigh In record (no journal entry) for 30 May 2014
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202.8 lb
Lost so far: 19.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1735 kcal
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Fat: 70.34g | Prot: 69.46g | Carb: 200.41g.
Breakfast: Mischkornbrot, Normaler Kaffee, Lätta Halbfettmargarine, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Chicken Döner. Snacks/Other: Saftbären, Erdnüsse Geröstet und Gesalzen, Chips Paprika, Sondey Soft Biscuit Orange. more...
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3033 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour, Sitting - 12 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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steady weight
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Mischa2012's weight history
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