Weigh In record (no journal entry) for 30 January 2022
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147.7 lb
Lost so far: 95.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1475 kcal
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Fat: 37.21g | Prot: 98.80g | Carb: 184.17g.
Breakfast: Bresso Leichtgenuss, Dulano Geflügel-Salami, Dulano Rohschinken, REWE Bauern Brötchen, Dolce Gusto Cappuccino. Lunch: K-Bio Agavendicksaft, Weißes Mehl, Ei, Milbona Joghurt 0,1%. Dinner: Hühnerbrühe oder Bouillon, Dr. Oetker Crème Légère , Edeka Weizenmehl Type 405, Hähnchenbrust, Lidl Schupfnudeln. Snacks/Other: Apfel, Apfelsinen. more...
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losing 0.8 lb a week
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